In every breath and movement, yoga guides us back to our essence. Pursuing the path to yoga teaching shows great commitment. You should care about both your posture and the improvement in your mind, body, and breath. Our 100 Hour Yoga Teacher Training Course in Goa, India provides an environment for you to go deeper and continue to learn, forget old habits, and develop throughout your time there. If you are eager to teach or only want to learn more about yoga, this 100 Hour Yoga Teacher Training in Goa helps shape your understanding with proper guidance.
| Time | Process |
|---|---|
| 7 am to 7:30 am | Herbal tea |
| 7:30 am to 9:00 am | Morning Yoga Practice |
| 9:00 am | Breakfast |
| 10:30 am to 11:45 am | Philosophy or Anatomy |
| 12:00 pm to 1:10 pm | Yoga Allianment or Yoga Therapy |
| 1:15 pm | Lunch |
| 3:00 pm to 4:00 pm | Yoga Nidra or Philosophy |
| 4:15 pm to 5:45 pm | Evening Yoga Practice |
| 6:30 pm to 7:30 pm | Meditation / Kirtan Chanting |
| 7:45 pm | Dinner |